Saturday, September 19, 2009
Power Yoga
This past week I started going to a Power Yoga class offered through the BYU. I go with my two sisters-in-law and I really like it. I'm a little sore, but it feels good to be sore. I wish the room we meet in had mirrors, then I could really get a laugh out of seeing myself try to do yoga. Although I have discovered that my 10 years or so of modern dance is helping my yoga. It is a really good workout, I feel strong after it.
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2 comments:
Wish I could join, sounds fun.
Sounds great. I love the way I feel after doing yoga! So are you doing Ashtanga yoga? That's what I learned to do from a friend here. I love love love it.
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